Kostas
“Train smart, move well, and leave feeling better than you arrived“
My training journey started in Thessaloniki, long before I earned a PhD in civil engineering. Somewhere between formulas and barbells, I realized that coaching people beats a 9-to-5 desk life any day.
Background/Training
Perfect reps beat big numbers—always. I focus on clean technique, smart progress, and zero cookie-cutter workouts, because bodies aren’t made in factories and training shouldn’t be either.
Training Philosophy
I’m motivated by movement done right and by people who are willing to try. I enjoy the process of refining, adjusting, and pushing things just a little further—until good becomes better and better becomes natural.
What motivates you
Progress, energy, and that moment when something finally clicks. I need the challenge, I need the interaction, and I definitely need to see people walk out stronger than when they walked in.
Music Style
House sets the rhythm for the session, but when it’s time to sprint, the old-school Rocky-style tracks take over. Warm-up and stretching are all about smooth, laid-back vibes—the kind that help you switch off your mind and just breathe.
Fun Fact
Every gym I’ve ever worked at first met me as a client—if the vibe was right, I stayed… and eventually got the job.