Utilizing free-weights, resistance bands, and other equipment and of course the Woodway Treadmill, our professionally trained instructors take you through an intense, effective and entertaining workout session.
High intensity interval training combines high-energy bursts of activity with short periods of lower-energy activity, followed by a cool-down.
We provide a perfect workout for all fitness levels. With the ability to follow your own pace as we offer different levels on the treadmills – beginners, intermediate and advance. The workout can suit each person’s fitness needs and abilities.
Our workouts are designed for you to continue to burn calories up to 24 hours after the session. This is known as the “after-burn effect”.
It is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle.