WHAT IS ATOMIX?

This 55-minute full-body workout alternates between high-intensity treadmill intervals and targeted strength training to boost performance and improve overall health.

ATOMIX is designed for every fitness level – you control your own pace and intensity with treadmill levels suited for beginners through to advanced athletes, while also choosing weights on the floor that match your strength.

Every session is designed to push your limits, elevate performance, and leave you feeling stronger than when you walked in.