Health benefits
Sport has become a vital part of leading a healthy lifestyle. Following a training routine has positive effects on our cardio-vascular-system, our metabolism, our bones and muscles. Sport activities also strengthen our immune system; they help us to stay fit and to prevent illnesses. While most people are aware of the fact that sport is important for body, soul and health, not everyone makes time to regularly workout during the week.
The ATOMIX workout concept has been developed to close the gap and offer a highly efficient and holistic training. During the 55-minute workout, every part of your body will be activated by the efficient High-Intensity-Interval-Training method (HIIT), boosting your body performance. Aside from the visual effects, the various health effects on your body are more important. The health improving aspects of the ATOMIX training concept are just as important to us, as burning calories and fat, defining muscles and increasing the endurance.
ATOMIX health facts:
- Stimulation of your metabolism
- Improvement of posture with focus on core and back
- Increasing stamina and strengthening the whole body
- Better ability to cope with stress
- Strengthening the heart muscle
- Prevention of high cholesterol
- Prevention of high blood pressure, heart attack and illness of the cardio-vascular-system
Many clients of ATOMIX spend their working days sitting at desks, exposed to high stress levels and a lot of workload often combined with official lunch and dinner meetings and/or business travels. The more important it is to compensate your work-life and be active during your free time to improve your health. Training regularly at ATOMIX you will stay fit and gain power and strength to cope with the daily struggles and challenges besides supporting a healthy lifestyle.
Great team, great workout. I really enjoy that every coach has his/her own style which makes each class different
Florian
The cardio and endurance training, a major part of the ATOMIX Full-Body-Workout, strengthens the heart muscle in a very effective way. A strong heart muscle will be able to pump more blood through the body thus needing less beats to transport the blood. Longer breaks in between each beat will lead to a better recovery of the heart itself and will improve the blood supply. Regular training sets also lead to a decrease in blood pressure, lessen the risk of heart attacks and prevent damage to the cardio-vascular-system. The blood vessels stay elastic, the deposit of calcium decreases, lowering high blood pressure and improving the blood flow. The intake of fat leads to a higher cholesterol, which is known to be the main cause for illnesses related to the cardio-vascular system. By increasing the fat burning process with regular training you will improve your overall health. And after each ATOMIX-Workout your body will burn fat and calories up to 24 hours after the training with the HIIT-method, the so-called after-burn-effect.
Defined, strong muscles are very attractive but more importantly they are key for a good posture. Strengthening the back muscle is especially important for people who work in a seated position all day. Exercises targeting the core, back and abs are yet another focus during the ATOMIX Workout. While stronger muscles belong to the more obvious effects, the effects on your brain should not be underestimated. Regular visits at ATOMIX boost your stamina, power and energy to perform at your job and run your daily routine. The high demand of oxygen during ATOMIX sessions lead to an improved blood flow. That means your brain can work more focused and concentrated.
Speaking of work – most of our clients follow demanding jobs with stressful routines. Then it is even more essential to fully power out and wind down multiple times a week to clear the head and compensate stress. Thatβs why regular training at ATOMIX leads to the ultimate health-boost and Extra-Power.
So donβt think twice and sign up now!
