Sarah
“If you are not happy with something change it, if you don’t change it, you choose it.”
Quiet off the mic, loud on the mic.
In everyday life Iβm calm, cool, and collected. Step into the Red Room though, and my trainer alter ego appears – higher energy, louder cues, and a little friendly demon pushing you to go harder π
Background/Training
I work full-time in an office environment and pursued my trainer license alongside.
Training Philosophy
My training philosophy is built on energy, clarity, and progression. I believe great training should be challenging but accessible, combining structure with motivation so every athlete feels capable, supported, and pushed beyond their comfort zone.
What motivates you
What motivates me is seeing people push past limits they once believed were impossible.
Music Style
Sing-along, oldies but goldies, pop dance, vocal house music
Fun Fact
I started as a client at Atomix and Gareth encouraged me to join the team.