KRYSTAL
“3–2–1… hit that button.”
I’m a high-energy coach with a background beyond sport. Raised in Lucerne, fluent in four languages, and trained in business, I bring structure, creativity, and intention into everything I do.
Background/Training
My movement foundation started with 11 years of ballet, building control, precision, and body awareness. I later explored pole dance and hoop acrobatics, and with a 10 years CrossFit background, I now fuse explosive athletic training with performance-driven energy.
Training Philosophy
Short. Loud. Explosive.
I believe the best results come from focused intensity, smart effort, and intentional movement. Inspired by the mindset of expect the unexpected, my classes keep training engaging and adaptable, helping people move with confidence, stay present, and challenge themselves safely.
What motivates you
Watching people surprise themselves, hitting speeds they didn’t think they had or finishing strong when they wanted to stop (and yes, I secretly love a good suffering face). I’m driven by raw effort, shared energy, and that moment when the room locks in and everyone fully commits.
Music Style
Melodic techno with power. Tomorrowland-inspired, immersive, driving, and bold.
Fun Fact
I’m half Mexican, obsessed with spicy food, and I coach with the same heat I eat